> gaining weight is hard > I can't eat that much food

>>42323105
im allergic to nuts and milk

Smaller frame = smaller stomach
Fuck off fat ass

dont gain weight. its a bitch to diet off.

>>42323122
Excuses

>>42323122
> cant eat a hand full of nuts and a glass of milk

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>>42323122
>being this delusional

>>42323105
>Why are lanklets so delusional?
Because they dont do any research

Im 5 11 , i was 145lbs and i thought i was a "hard gainer" then i learned to count calories and how to find my Bmr

Bam im now 183 lbs, gaining 3 lbs per week

>>42323385
>3 lbs a week
Don't do this

>>42323265
Are you deliberately being this obtuse? Fuck off faggot

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45KB, 509x638px

>gaining weight is hard
TELL ME ABOUT IT

>>42323105
Is that just milk?
Also I find nuts pretty gross and can't seem to keep eating them.

>>42323105
Are we supposed to know what those are?

>>42323431
Im not fat, i work hard

>>42323118
Your allergies are making you weak
Man up and eat it

>>42323125
The only people who say this are fatties and women

I've lost 40 lbs in 4 months through diet alone, keeping a majority of my muscle mass