How long to bulk for?
5'7/170cm 65kg
I am currently cutting and am at 14-16% bodyfat and am skinny fat. I want to cut for a month which would drop me do 11.5-12.5% (1.8-2.5kg fat loss) if I did the math right.
If I'd clean bulk (50/50 fat muscle) at 12% bodyfat I'd be able to bulk for 2-4 months (if I gain 1-2kg/month) until reaching the same amount of fat as I have now (although lower bodyfat%)
Is a 2-4 month bulk too short? If so why?
Should I cut to 10%( 7+ week cut) before bulking? If so why?
>>42322891
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