>he doesn't have an entire day dedicated to shoulders, triceps, biceps and forearms
Top beta
>>42322748
This is all I do. Cardio for legs.
>direct arm work
>ever
>he doesn't have an entire day dedicated to neck
ngmi
>>42322748
anyone got the chad thunder cock vs internet troll maymay?
I only work out my arms, faggot. Legs are for betas. Chads don't need legs.