Hey /fit/, I'm new here. Recently I've realized that

I'm like auschwitz-mode with a swollen stomach

please help me

This may come to you as a surprise but I recommend you start lifting.

>>42320636
Would that actually help my stomach though?

Mkay here's what you're gonna do. You're gonna start doing bodyweight excercises for 45 minutes a day, you're gonna find out your caloric maintenance meter amount, you're gonna eat 500 past that. Eventually you're gonna end up losing bodyfat while gaining muscle. Go find a good bodyweight program.

>>42321034
Spotted fucking weight loss doesn't fucking exist. Your stomach is big cause you've got a high fat percentage since all your weight is bones and fat, due to a severe lack of muscle. Go fucking work out, eat healthy and 500 above maintenance, keep it up for 2 months and you'll see results. You'll reduce overall bodyfat by gaining muscle.

>>42321507
>>42321551
Alright, as long as it makes this go away. Any idea why I bloated up there though? Because I'm super skinny otherwise, which is really confusing. Why did all the fat concentrate into one spot?

>>42320138
There should be a section for skinnyfats in the sticky.
You got 3 choices

1)Cut to lose the belly and then start lifting while on a slow bulk
Pros
-You won't be fat
Cons
-Terribly weak when you start lifting
-Very slow gains (disappointment, you will probably give up soon)

2)Start lifting without losing the belly, bulk slow and cut after you meet your goals
Pros:
-Ok gains
-Easy to lose the belly later
Cons
-Your body won't change until after you cut

3)Lift while on a big surplus and cut after you meet your goals
Pros
-Fastest possible gains
Cons
-You will be fat for a while

Take your choice

>>42321625
I'm worried about shit like heart disease, would either of the last two put me at risk? Would working out negate that problem?

>>42321665
How old are you?

>>42321676
24

>>42321685
Do you smoke? Drink a lot?

>>42321693
I smoke pot sometimes for my chronic back pain (scoliosis), other than that no not really

>>42321699
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502
Any kind of activity should work: jogging, callisthenics. But come on now, you are in /fit/, start lifting you faggot and do your cardio on off days.

>>42321742
Part of why I asked here on /fit/ because I'm tired of being skinny and pathetic anyway. I still don't feel comfortable walking/running/jogging outside due to the gang violence (I live in a shithole ruined by monkeys) because any time I'm outside I feel like I'm going to get shot.

I do have a bike though, I suppose I'll probably be safer on that rather than on foot. I want to get the fuck out of here but I'm stuck for the time being, and it's had a pretty negative effect on my health.

Drink more water. Join a gym or buy your own gear and start lifting heavy 3+ times a week. Eat well.

Bad luck on your scoliosis but do the best you can. People have overcome far worse.

Lots of discipline and a little bit of research is all it takes.

>>42320138
I love pictures like this, you know they are drawn by bitter losers at the bottom of some shitty barrel

>>42321817
Thanks anon.

>>42321609
you might have lordosis, postural problem that makes it look like you've got a gut.

on top of that, you probably also have a gut.

fix both by lifting. fix the former by googling how to fix it.

>>42321789
Lifting and eating 500cal surplus, plus a moderate amount of cardio will work wonders for your self image. I was skinny and pathetic not too long ago, now I'm stronger than all my friends. feels good man