/fit/ memes you fell for >OHP is enough for big shoulders

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Anonymous
2017-07-29 08:09:16 Post No. 42320038
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Anonymous 2017-07-29 08:09:16 Post No. 42320038 [Report]

/fit/ memes you fell for

>OHP is enough for big shoulders
>Squats and deadlifts are enough for abs
>It's impossible to make gains unless you squat, bench and deadlift

Anonymous 2017-07-29 08:52:34 Post No.42320549
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Anonymous 2017-07-29 11:01:11 Post No.42321950
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Anonymous 2017-07-29 11:01:11 Post No.42321950 [Report]

ohp is pretty good for shoulders imo

Anonymous 2017-07-29 11:10:00 Post No.42322038
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Anonymous 2017-07-29 11:10:00 Post No.42322038 [Report]

>>42320038
Ohp is pretty good for shoulders especially if you don't cheat I.e lean way back , do it sitting down , bend knees etc...
>abs are made in the kitchen
>it's not impossible but it's more time efficient to do these lifts since they target multiple muscles and are easy to progressively overload. Btw Sub 170 lbs calisthenics guys are dyels.

/fit/ memes you fell for >OHP is enough for big shoulders

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