anybody here use honey for preworkout? is there anything special

sugar and vitamins so basically sugar rush

Carbs before exercise are good, specially if it involves any form of cardio.

I'm doing a pre-workout composed of raw garlic + honey. Anything Eric says ima just follow suit.

>>42319853
I can use some honey on that honeypot

>>42319853
You might as well eat regular sugar tbqh

The sugar probably does wonders for the muscle's energy.

I have a special pre-workout that I use when my body is weak and sore and the workout ahead is absolutely torturous.

1200mg of Advil (or any ibuprofen)
1200mg of Excedrin
2 cups of espresso with milk and sugar

>>42319991
people say that sugar is pointless but i disagree. i usually have something sugary in the middle of my workout and i can notice the difference

>>42319991
500mg of Excedrin*

>>42319853
i used to take a big spoon full of honey with a glass of hot water with salt before long distance running.
it definitely helps with hydration and muscle endurance

>>42319991
rip heart

>>42319991
Lmao nigga you gonna die

>>42319991
>t. Brittle bone patient

>>42319853
tfw want to fap to this but my parents are home and I have work to do

>>42319853
>sugars
>preworkout
gotta eat dem carbs before a workout, right?
no, faggot, unless you're training for a marathon/unless you're going to do cardio

>>42319991
idiot.
pls don't follow this inane advice.

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200mg of caffeine anhydrous if you just want something simple.

200mg caffeine anhydrous, 3g beta alanine, 6g citruline malate, and 2g ALCAR if you want a no BS and effective preworkout and have the money for supps.

1 drop of peppermint oil on your upper lip if you want a preworkout but don't like stims and/or are some kind of hippy.

>>42320005
>i usually have something sugary in the middle of my workout and i can notice the difference
sure, you're switching energetic pathways. and it's inane if you're doing weight training. resorting to sugar burning does not only have lipogenic and anti-lipolytic effects, it's also anti-GH. Drinking anything sugary if you're not training for endurance cardio is literally the worst thing you could do.

>>42319991
>1200mg of ibuprofen

OD incoming

>>42320885
>worst thing
well, taking ibuprofen and excedrin before a workout is way worse
but who in their sane mind would even fantasize to do that? luckily no one