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Hypothetical scenario and question:
>Been lifting, Starting Strength, or Greyskull or some heavy routine
>Can't afford gym membership
>Can only lift at home, body weight and light weights
>Have to do high reps to make up for light weights
How long until I lose all my gains?
>>
Jeez dude shovel some snow or mow some grass. You cant pay 20$ a month?
>>
>>42319057
>Have to do high reps to make up for light weights
just squeeze u idiot
>>
>>42319057
>create your own ghetto gym and weights using shit you can find around the house
>find a cheap gym that you can afford
>do bodyweight
pick one
>>
>>42319615
This, a gym membership is like the cheapest part of getting fit
>>
get creative.
when cousin made a home gym out of the weirdest shit and got ripped
>wheel barrel on stand loaded with sand bags for all kinds of shit. shrugs, "rack" pulls, dips, OHP
>old army surplus backpack loaded with bricks and whatever else for weighted pullups, chinups, pushups, sit ups, air squats, farmerwalks/yokes
>little cart loaded with sandbags for pushing and pulling behind you
>old stumps he would swing an axe at as fast as he could for as many times as he could for HITT
it's really not hard
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