Are calcium supplements a meme? Milk runs out fast, is expensive,

>>42318595
>bone hurting juice

ow oof my bones

>>42318595
mix the milk with a teaspoon of lemon juice. it will curd up and the milk curds will be easily digested as a usable source of protein. sounds gross but it works!

>>42318595
>It's expensive
It's like 4 dollars a gallon wtf are you talking about.

The analyses were conducted by a team of New Zealand researchers led by Mark Bolland, who first identified the cardiovascular risk associated with calcium supplements. For the first analysis, they looked at more than 70 studies on the effects of dietary calcium and calcium supplements in preventing fractures. They considered both randomized clinical trials and observational studies, and the studies varied widely in terms of numbers of participants, calcium intake, vitamin D intake, and how fractures were reported. The researchers found that, over all, neither dietary calcium nor calcium supplements were associated with a reduction in fractures.

In the second analysis, the team reviewed 59 randomized controlled clinical trials that evaluated calcium intake and bone density. Fifteen of those studies involved dietary calcium, and 44 looked at calcium supplements. Over all, getting at least 800 mg of calcium a day from the diet or taking at least 1,000 mg of supplemental calcium a day increased bone density. But bone density only increased by about 0.6% to 1.8% — an amount too low to affect fracture risk.

>>42318667
I get it for 2.00-2.50 and i live in an expensive as fuck place in cali

>>42318595
You don't need calcium supplements. Honestly they may increase your risk of a heart attack.

>>42318749
If that's the case, how much dietary calcium should a person be getting?