is it a bad idea to do cardio while fasting? i feel like i have

>>42317662

if you are still drinking water while fasting, then yes, you can do cardio.

If you are fasting from water as well, do cardio before you break your fast, but even then I'd recommend you don't.

File: ASMR Darling.jpg (88KB, 748x748px) Image search: [Google]

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what a slut

>>42317821
I wanna pee in her butt if you know what I mean

>>42317821
fuck

i want to pound the fuck out of her

>>42317871
>>42318027
Hey wtf that's my sister..

>>42318039

sorry, you'll have to get used to your sister fucking chads

>>42317871
>>42318027
Please don't talk like that about my ASMR-fu

>>42318066
>Chads

Isn't she still with that creepy beta stalker who made that video of her?

https://www.youtube.com/watch?v=kBRPIXWtsTs&ab_channel=LewisWaugh

>>42318093
Proof that it's all about the face

>>42318237
Also, being a dumb teenager helps. She's 19 & she thinks it's a grand gesture of true love, even though he plugged his shitty soundcloud rap in the description

>>42318317
proof that women want to be dominated and controlled by a male

I try to mix in a little bit of fasted training here and there when I can.

>The fasted group improved their V02 max by nearly 10% and their glycogen content by over 54%, while the fed group improved V02 max by just 2.5% and glycogen by a paltry 2.9%.
http://www.marksdailyapple.com/fasting-exercise-workout-recovery/
http://www.marksdailyapple.com/monday-musings-thoughts-on-fasted-training/

In terms of fat loss though, it's a wash. Burn fat training, burn carbs later, OR burn carbs training, burn fat later.

>>42317662
That's due to ketosis and increased basal metabolic rate, your body is telling you to find food so it increases your ability to do so. I always do cardio when fasting, helps take my mind off of the hunger. Go for a long walk, maybe do some moderate intensity running or something if you feel up to it. Drink water, maybe eat some salt if you sweat a lot

This bish is fake as fuck. Irl shes just your average Stacey that makes videos like ASMR and gets beta men to give her money.

I do this in the morning with Yohimbine. Take it with water and coffee then fast for two hours after. Protein shake (casein preferred) then eat a couple hours after that.

>>42317662
Mild cardio, yes. If you overdo it, then you will collapse. Your body needs time to release enough energy.

>>42319641
literally every ASMR "artist" that bases their videos around their tits and body/face is

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>>42317821