>85kg bench >Diddy only 140kg >80kg front squat (I

PPLS

>>42316724
(that's Push-Pull-(Legs-Shoulders). 3 or 6 sessions per week)

>>42316735
I'll try it out, thanks.

>85kg bench
>80kg squat

I see the problem here.

>>42316797
Front squat, my back squat is 120.

I think it's time for you to move to the intermediate routine.
I also started with grayskull, now I'm one month in PHUL and gains are back, also it's way more fun.

Eat more, lift more.
Greyskull is a shitty LP program and you need to start doing back squats. Your back squat works in tandem with your deadlift.

Also post your height, weight and age.

>>42316276
ffs I bench 30kg more than you and can strict press maybe 5kg more

why the fuck is OHP so goddamn hard, it's not like I haven't done it

>>42316892
Post a video so we can see your form. You might have shit form, or maybe you're just a tiny person.

>>42316832
Whats a good program?

>>42316276
similar here but my progress got stuck thanks to my grip strenght. I feel like I can do more on diddly lifts, but my hands just cant keep up.

The hand grip thing doesnt even train me well at 50kg.

So I decided to try to include bone soup in my diet, glucosamine but also just "bone protein powder"

Mayb the recovery rate will increase and with it, my bottleneck will be gone.

File: 1500636513682.jpg (31KB, 699x485px) Image search: [Google]

31KB, 699x485px

>>42317000
Wat

>>42317024
ugh...well I suspect that improper diet is hindering my grip strenght through weird and loose argumentation.

being able to squeeze the life out of someone is something that prevents me from getting bigger gainz. If you cant hold the weight because of puny hands, how can you made bigger muscles that are attached to hands?

>>42316949
Depends on your goals. What are your goals? Aesthetics? Strength? Sports?

>>42317127
Absolutely aesthetics.

>>42317143
Do PHUL