quick question from non /fit/ guy I think I read: >focus

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Anonymous
2017-07-29 01:23:08 Post No. 42316095
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Anonymous 2017-07-29 01:23:08 Post No. 42316095 [Report]

quick question from non /fit/ guy

I think I read:

>focus on muscle mass, getting BIG
as heavy as you can lift, pushing limits
>focus on strength
more focusing on reps than on increase in weight

Is this true in its core?

Anonymous 2017-07-29 01:27:17 Post No.42316133
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Anonymous 2017-07-29 01:27:17 Post No.42316133 [Report]

>>42316095
Yeah exept you mixed up the two, if you interchange them it's correct

Anonymous 2017-07-29 01:32:19 Post No.42316168
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Anonymous 2017-07-29 01:32:19 Post No.42316168 [Report]

>>42316133
oh
so exercising with as much as you can, even if only 10 reps per set will give strength

and doing 30 reps per set with lower weight would be more focused on looking big?

Anonymous 2017-07-29 04:23:30 Post No.42317661
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Anonymous 2017-07-29 04:23:30 Post No.42317661 [Report]

>>42316168
Yep, but strengh is more like 4-6 reps and hypertrophy (looking big) is 8-12.
You should balance the weight so that depending on what ur working, you end up in theses rep ranges. Good luck on your lifting journey

quick question from non /fit/ guy I think I read: >focus

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/