Thread replies: 8
Thread images: 2
Thread images: 2
File: IMG_0399.jpg (54KB, 600x397px) Image search:
[Google]
54KB, 600x397px
Rate my testosterone diet
>intermediate fasting
Lunch
>150g chickenfilet
>350g broccoli
>5g oliven oil
Dinner
>150g beef/salmon
>350g broccoli
>5g oliven oil
Snack
>125g blueberries
>45g macademia nuts
>5g brazil nut
>20g coconut oil
"Breakfast"
>3 eggs
>3 strips of bacon
>avocado
>>
Rate my testosterone diet op
>500mg test e
How did I do?
>>
File: 1500319867851.gif (554KB, 295x221px) Image search:
[Google]
554KB, 295x221px
>>
>>42316027
>intermediate fasting
>>
Carbs play an important role in test production and low carb/no carb will most likely have a negative impact on your test levels.
https://www.anabolicmen.com/carbohydrates-testosterone/
>>
>>42316122
"Simply put, carbohydrates are the most important macronutrient to consume for hormonal health."
OP blown the fuck out
>>
>>42316122
That source also recommend 60% carbs from potato in your diet.
>>
>>42316101
He hasn't graduated to advanced, yet.
Thread posts: 8
Thread images: 2
Thread images: 2