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>lift weights
>damage muscles
>wait for adaptation & recovery
>when muscles recover, damage them again
how can this possibly get you strong? you're only getting stronger to lift weights. whenever there's something else to do IRL with strong muscles, you either have damaged and weak muscle tissue, or lifting weights at the gym.
weightlifting only gets you aesthetik.
and only stronger for when you hit the gym next time.
>strength training debunked.
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>>42315993
stfu and go lift faggot.
ideally we would all want to have lumberjack hunter warrior type lives but if a faggy gym is all you got then make due
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>>42316012
>make *do
I squat 350lbs my bruh hbt
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>he thinks recovery takes an entire day
I take protein powder designed to digest quickly and get to where it needs to be quickly. I workout in the evening. I take the powder, then wait a bit, and eat dinner. By morning, I feel pretty refreshed. After breakfast, I feel 100% recovered. I workout everyday and my numbers are steadily going up every week. On top of this all, I work in construction. I lift 75lbs bags of cement all day, I carry bundles of rebar all day, I am constantly carrying heavy shit around or lifting heavy shit to others above my head.
Taking a whole day off to rest is a meme.
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>>42316038
woah good job bruh, here's your complimentary well-done praise
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