RATE MY 4 WEEK STARTING STRENGTH PROGRESS, /FIT/!! the stats

>>42315599
Thx. The reason my weight hasn't exactly skyrocketed is probably because I've been SUPER strict on my diet and have lost a good bit of fat along the way. Would post body but I'm currently at work posting from my phone

>>42315573
Did you come to 4chan looking for encouragement?

File: 1501206046765.jpg (39KB, 640x818px) Image search: [Google]

39KB, 640x818px

>>42315636
I come to this board everyday. I sincerely love you guys (most of you) for helping me out in all the advice and form critique threads I've made. Reminds me that 4chan isn't such a nasty place after all :)

>>42315573
>still 18

do you even lift?

>>42315573
Your gonna get fat eating 4000 cals a day unless you are also doing 2 hours of cardio a day in addition to lifting

>>42315643
Been doin it for a month so I'm practically an expert obvi

jk

>>42315632
the joke is that the person cant even fucking see you dense rat bastard

>>42315649
I think I've actually reduced body fat because my diet has been so clean and ive gained weight in muscle

>>42315664
Geez I take it back about 4chan not being nasty

>>42315718
>4chan not being nasty

Wot

>>42315742
Well sort of, usually when I make threads on fit asking for advice I do get good constructive helpful answers. Mostly tho