I am a skelly at 6'4" and 155 lbs. If I were to just

>>42312519
You have a lot of muscle to pack on at 6'4" my dude.

>>42312530
My goal body would just be to look like brad pitt in fight club. It doesn't seem like he's super muscular so it can't be that hard.

slight increase? depends on what your daily maintenance needs are and what you idea of slight is. you don't wanna go on some dirty bulk shit, but if you don't eat enough it will just take longer.
also, a few months? no. half a year at the least you lanky cunt

>>42312543
yeah by a few months I'm assuming 6-10 or something. would +300 be enough?

>>42312564
>+300
350 would be better. not quiet bulkin territory, yet not as slow as 300.

also, get dem proteins boi

>>42312609
so can i get anywhere just doing basic shit like bench, curls, squats on a schedule with a +350 tdee intake? is it that straightforward?

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>mfw am 6'5" 250lbs & thinking about how you are alive

>>42312564
500+ minimum. And count your calories.

>>42312519
>mfw I'm 2 inches shorter, 30lbs heavier, and in ottermode

Dude, fucking eat and lift.

>>42312539
This is probably bait, but just add 20ish pounds and lift and you'll be fine. Any more than that and you'll start getting a little too big

at one point i was 6'3 and 145 lbs now close to 200 it just takes time and perseverance

>>42312539
G E N E T I C S
you can literally be the same fat/mass ratio similar muscle balance etc but you will NEVER look just like him