Really want to start a 5/3/1 but I'm wanting to look at a few before I choose. Any of you have a suggestion?
Inb4 read sticky, I did
531 is a great program m80. I dont do it personally because I train for sports but if your goal is strength or size, you won't be disappointed with its variations.
>>42312041
Thanks for the input but I'm looking for tries and succeeded programs from others so I choose the right one