Hey /fit I'm 17, 6'1 and i weigh 250lbs. I'm trying to be at a cool 220, anyone have advice on how to shed some pounds, not looking for a quick fix, just good advice, or a good plan.
>>42311578
read the sticky
calories in < calories out = weight loss
calories in > calories out = weight gain
>>42311578
>go to /fat/
>my fitness pal
>do cardio