So I'm pretty much a total beginner to lifting, and I have

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Anonymous
2017-07-29 12:43:04 Post No. 42311313
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Anonymous 2017-07-29 12:43:04 Post No. 42311313 [Report]

So I'm pretty much a total beginner to lifting, and I have a few questions. My upper back is sore, I think squats are the cause - is this a problem, or is this normal? Also, how long should I do SS? How do I know when to move on?

Anonymous 2017-07-29 01:01:27 Post No.42311457
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Anonymous 2017-07-29 01:01:27 Post No.42311457 [Report]

>>42311313
On SS your upper back can only be sore from deadz

Anonymous 2017-07-29 01:03:30 Post No.42311483
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Anonymous 2017-07-29 01:03:30 Post No.42311483 [Report]

>>42311457
But is this soreness normal?

Anonymous 2017-07-29 01:10:00 Post No.42311542
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Anonymous 2017-07-29 01:10:00 Post No.42311542 [Report]

>>42311483
Yeah, when I first did deads I couldn't get up without pain the next day. Be careful with deadlift form (all form desu but deadlift form is by far most important), and you'll eventually get used to the volume and not feel the soreness that much after your workouts.

You're just sore because your body is not used to the stimulus.

So I'm pretty much a total beginner to lifting, and I have

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