What are the benefits of doing explosive/plyometric exercises like jump squats, box jumps, snatches, cleans, clap push ups, etc?
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>>42310849
You get better at explosive movement.
literally nothing
power and explosion is a meme
Can generate more power at start of a lift, enabling you to lift more.
Also useful for sports if you train a muscle you use explosively.
It's part of a more "complete" strength profile, kinda.
>>42310849
>that smirk at the end
what a slut
>>42310869
>t. Never played any sport ever