thoughts? https://www.youtube.com/watch?v=gcr 4aVLHaXI

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>>42310044
I'm jefferson deadlifting every day for the past week and my pr increased from 160 to 178 kg. I felt doms and soreness on first couple of days now it's all good. Ima hit 180 and switch to something else.

Honeslty I'm not sure about this method but I'm giving it a try since i want to find out my 1RMs

>>42310096
Lat routine?

>>42310044
GOMAD will just make you fat I've done it

>>42310142
that's not me, it's the guy from op's video

what about the volume tho? am i supposed to do 5x5, 10x3 or what?

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>>42310044
eric is a god. take his advice seriously

so the bulgarian method?
and i would lift everyday if i had a homegym :/

>>42310263
the bulgarian he does is basically do one exercise for a week or more (7-10 days) until you cannot make progress anymore then move on. You warm up with triples/doubles with smaller weights and keep adding a plate untill you hit plateau. Then you grind for those extra 5lbs for a max effort rep day by day.

Definitely different from a lot of common advice, but he's an inspirational guy and I respect him, so probably worth a try. Going nuts on bench only for 7-10 days sounds fucking great.

based boogs

I don't like his advice.

I've done the whole 1 exercise only per day thing as a 5 year lifter and I actually started losing overall size on my body.


Also, he recommends GOMAD at the end of the video, I'd get fuck as FUCK if I drank 3 GALLONS (11 LITERS) of whole milk per day.

>>42311862
i wish i could drink milk
fuck you hernia

>>42311862
t. fatty

OKEH!

>>42310044
How does this guy work out 8 hrs a day? He clarinets that in his most recent vid. Wtf??? Does he not have a job first off and second off wouldn't you
Fucking die?

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need cliffs Tbh

>>42310044
>eyebrow raises for massive eyebrow gainz

>>42310142
One compound back exercises worked up to 3RM done multiple times a day for seven days a week. plus GORMAD (Gallons of Raw Milk a Day).

He doesnt recommend his training style for average gym goers

Stop thinking if you lift like him you will look like him

kek this guy is a retard

good luck doing heavy deadlifts everyday, getting big, making progress and not hurting yourself without roids

>>42311862
He recommends Bulgarian Lite for strength training. You're just a lazy fatty that thinks 1 compound exercise done 5x5 a day coupled with gomad is enough for strength and size gains.

>>42311862
>tfw get home from work a chug milk from the jug

feels good man

>>42312856
He doesnt look good for the time he lifts faggot
He is just strong

>>42312856
he's been lifting for 19 years. He could look better probably but he only cares about strength.

>>42313237
>>42313353

He's reached the natty limit

>smells like garlic and whole milk

>>42311862
>GOMAD
>gallon of milk a day

>I'd get fuck as FUCK if I drank 3 GALLONS (11 LITERS) of whole milk per day

???

>>42310044
Bulgarian style lifting is retarded for the average or even above average person. Though I agree most people do too much.