What is the best rep X set setup for achieving an a e s

>>42309845
shameless self bump

Big four lifts: 5x5
Other lifts/machines: 3x10-12
Body weight shit: 2xFailure

>>42309845
3x4 for main lifts
3x7 for accessories

>>42310190
Yeh?

>>42309845
[8x3 or 6x4] for you primary lifts
[2x12] for accessory work

>>42310190
This desu...

>inb4 overtraining
Just eat more pussy

>have routine with one specific main and 2-4 accessories for that day
>pick number of reps you want to do for sets that day
>IE 5 reps (anywhere from 1-15 works well,)
>Do however many sets of 5 you're physically capable of doing without major form breakdown
>Rest as much as you need to to get another good set
>the more good sets, the better
>accessories 3-5x10-15, doesn't matter. 80% of your results are coming from the main lift that day

You're the product of the work you put in. More work, more results.

A E S T H I C

>>42309845
didnt expect to see my background on /fit/ today

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>>42310513

>>42309845
Rep range is not what's most important, then again, 4-6 is a good range for good strength progression and a range that is too heavy for isolation movements.

So 4-6 reps compound movements
8-15 reps for accessories.

What's important is that you lift close to failure and incorporate progressive overload, especially to your compound exercises. And eat a lot or you won't get any results.

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>>42310513

>>42310377
>Just eat more pussy
No gf tho