Why are powerlifters such sperglords?
https://www.youtube.com/watch?v=FK_LQtc0ALQ
>>42309752
because you're a weak little delicate bitch who fears masculinity. eat shit retard. sage for making a shit thread. no bump. kys.
>>42309752
>>42309834
fuck yeah
>>42309985
I've never even done a brosplit in 4 years of lifting but this attitude is dumb. Literally all you need for gains is consistent progressive overload. Whether it's accessories 6 days a week or compounds 3 is irrelevant as long as you're moving more weight than you were the week before.