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For a beginner, how do you know when its time to leave the gym?

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Anonymous
2017-07-28 09:54:24 Post No. 42309626
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Anonymous 2017-07-28 09:54:24 Post No. 42309626 [Report]
For a beginner, how do you know when its time to leave the gym?

Like Ill finish my program/workout but usually feel like I want to keep lifting and that I have more energy in me. Not so much for small muscles but I feel like my back and legs for example are never fatigued enough to stop.

Should I keep lifting for over an hour until I literally cant anymore? Or just follow my routine?
>>
Anonymous 2017-07-28 10:04:17 Post No.42309724
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Anonymous 2017-07-28 10:04:17 Post No.42309724 [Report]
Follow the routine. It was (hopefully) made by someone who knows his shit.
The volume and progression are the way they are for a reason and overdoing it is a good way to injure yourself.
>>
Anonymous 2017-07-28 10:11:28 Post No.42309807
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Anonymous 2017-07-28 10:11:28 Post No.42309807 [Report]
Go until you tear something, then you'll have hit some fibres and you'll feel sore the next day
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