How many grams of creatine should I take a day to avoid

none
if you take any creatine you are at risk of balding

Eat food to gain muscle you idiot. Creatine is a supplement to aid in building muscle by retaining water in your muscles post workout. You take five grams after a workout and drink water.

>>42308119
>after workout

works better before workout

>>42308119
your response is kinda conflicting. should i use or shouldnt i?

>>42308319
Yes you should use creatine monohydrate. But only 3-5 grams a day. Don't listen to the idiots that say more than that.