Guys i have 14 inch arms. Ive been on a program for 7 weeks and upping my weights and my conpounds are moving up so are my isolation movements, but i feel like i could be doing more for my arms. I wanna hit 15 inches at least on my arms before this bulk can be done. Anyone have any programs they can recommend thatll kill arms and seriously make them grow?
Dont even try, I have 17 inches arms pumped and I still look dyel.
I've heard that 8 hour arms isn't actually such a meme. Claims anywhere fro .5-1 in growth within that period if done right
I think im fucked.