Thread replies: 3
Thread images: 2
Thread images: 2
File: 486880_1825592280206_1056167821_n.jpg (58KB, 500x322px) Image search:
[Google]
58KB, 500x322px
How do you guys do it?
I see anons say to use pain as motivation often enough, but it just makes me weaker.
I do shittier at the gym, I fuck up my diet, basically suck at everything I try.
Teach me your secrets anon.
>>
I'll give the tightest advice you could possibly get and that will give you results:
make sure you're eating above maintenance and increasing the weight on the bar.
You'll make progress.
>>
File: 1501120614962.jpg (76KB, 500x416px) Image search:
[Google]
76KB, 500x416px
Get enough sleep, eat enough for your goal body, lift big and make sure your form is right
The only time I "embrace pain" is when I am about to break a PR. I find that inner intensity and tell myself to push through or die
Thread posts: 3
Thread images: 2
Thread images: 2