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I'm thinking of switching to an upper/lower split instead

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Anonymous
2017-07-28 04:01:42 Post No. 42306026
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Anonymous 2017-07-28 04:01:42 Post No. 42306026 [Report]

I'm thinking of switching to an upper/lower split instead of full-body every time, so I can focus more on strengthening my weaker arm and chest muscles. Is this upper/lower a meme or no?

Anonymous 2017-07-28 04:03:09 Post No.42306044
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Anonymous 2017-07-28 04:03:09 Post No.42306044 [Report]

>>42306026
Everything works as long as you train each muscle 2-3 times a week with sufficient volume.

Anonymous 2017-07-28 04:12:17 Post No.42306131
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Anonymous 2017-07-28 04:12:17 Post No.42306131 [Report]

>>42306026
Look into Candito's routines

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I'm thinking of switching to an upper/lower split instead

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/