I really like n-suns' routine and the volume of it but I don't like having to switch out weights all the time. What do you think of this? (All lifts are calculated for TM)
Monday: Bench Volume
Bench 5x5@75%, OHP 5x5@75%
Weighted Chinups 3x5
BB Rows 3x8-12
Face Pulls 3x8-12
Curls SS Tricep Pushdowns 3x8-12
Forearms
Tuesday: Squat Intensity
Squat 5/3/1@(70,80,90), 3x5@75%
Sumo DL 3x6-8
RDL 3x8-12
Leg Curl 3x8-12
Abs
Wednesday: OHP Intensity
OHP 5/3/1@(70,80,90), 3x5@75%
Incline Bench SS Pullups 3x8-12
Lateral Raise SS Face Pulls 3x8-12
Thursday: Deadlift Intensity
Deadlift 5/3/1@(70,80,90), 3x3@75%
Front Squat 3x8-12
BB Row 3x8-12
Seated Row 3x8-12
Pulldown 3x8-12
Back Extension 3x8-12
Abs
Friday: Bench Intensity
Bench Press 5/3/1@(70,80,90), 3x5@75%
CGBP 3x8-12
Weighted Chinups 3x5
Face Pulls 3x8-12
Curls SS Pushdowns 3x8-12
Hammer Curls 2x8-12
Forearms
>>42305119
Shit forgot to add
Saturday: Squat intensity
Squat 5x5@75%, Sumo DL 5x5@75%
Leg Curl 3x8-12
BB Row 3x8-12
Power Shrug 3x6-8
Abs
Also thinking of doing the saturday squats paused high bar. Thoughts?
How fucking lazy can a person be. Just follow the program even if you have to god forbid change the weights
>>42305134
>>42305119
If your criteria are "I want to exercise 6 days a week" and "I want sets across so that I don't have to change the plates often", doesn't it make sense to do vanilla TM, but with each day split to two?
So for example you'd split the Monday to Monday and Tuesday, moving bench and rows to the latter. Similar for the other days. Wednesday doesn't make sense to split so you could just do sprints on Thursday or even enjoy a second rest day