>started lifting 3 weeks ago at 138 pounds 5'8 >feeling

>>42304619
SS+GODAD (gallon of dick a day)

>>42304619
Nigga you been eating like a 2333 calorie A DAY surplus. What the fuck have you been eating, piggie?

>>42304660
That's the worst part I eat the same thing every day to avoid this

>3 eggs, oatmeal w/flaxseed, banana
>1/2 cup cottage cheese, apple, three tablespoon pb, bread
>1cup rice, 8 Oz chicken, 1 tbsp soy sauce
>3 tbsp pb 2 more slices bread protein shake
>1/2 cup lentils glass of milk

>>42304619
im gonna guess that around 10 lbs of that is straight water weight. its not uncommon to gain weight quickly when you first begin strength training because your muscles now hoard water to aid in repairing which was unnecessary before. make sure you're drinking enough water (bare minimum, a half gal a day, try to do over a gallon) and keep your sodium and potassium in balance.

>>42304755
Yeah I guess that could be it. I was totally sedentary for years prior to this.