I have a 5k race in three weeks so my entire routine revolves

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Anonymous
2017-07-28 09:02:48 Post No. 42303238
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Anonymous 2017-07-28 09:02:48 Post No. 42303238 [Report]

I have a 5k race in three weeks so my entire routine revolves around that

Afterwards however I would like to start a PPL workout. This is going to be my second year of lifting, with the first six months fucking around and the last doing SS.

How to wisely spend these three weeks to design a good PPL workout?

Anonymous 2017-07-28 09:05:11 Post No.42303247
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Anonymous 2017-07-28 09:05:11 Post No.42303247 [Report]

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Idk, this image might give u a foundation.

Anonymous 2017-07-28 11:09:39 Post No.42303860
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Anonymous 2017-07-28 11:09:39 Post No.42303860 [Report]

>>42303247
another new ppl fag here

is this legit? anyone else confirm?

I have a 5k race in three weeks so my entire routine revolves

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/