who else /insomnia/ this shit is killing my gains. what do?

Take a few hits of weed before bed.

>>42303237
weed makes me extremely anxious

>>42303242
Even a couple hits before bed?
Have you tried melatonin?

What are your habits before going to bed? Remember, no fucking mobile, pc or TV at least 1 hour before sleeptime. Also, try having a hot shower before going to sleep.

>>42303232
I always had trouble sleeping I would go to bed and sit there for at least three hours before I would fall asleep sometimes i would sleep for an hour or two at night. I had that problem from the time i was a teenager until i was in my late 20s then i got crippling depression and an hour after i take the pills I'm out wether i want to or not, if i don't sleep I'm in physical pain from trying to stay awake.
So basically what I'm saying is unless you get medication of some sort you will have this problem forever.

>>42303232
iktf OP. I even get insomnia if I smoke weed before bed.

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>>42303232
get a talalay countour pillow
>tfw feels like sleeping on a cloud

Do you use any stimulants (coffee, sips, cocaine, meth etc), smoke too much cigarettes, or even watch too much porn?
If you're feeling that fried up brain sensation, you need to go monk mode for a few.

>>42303232
Have sex with your gf. That usually tires me out after 40 minutes

>>42303995
Also, stop looking at screens the whole night. Dim the light and pay attention to the timing you're eating.

i sleep during the day and study at night, and have been doing this since 4 months ago with no apparent damage done. is it dangerous or something?

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Same man. Literally nothing helps, I might just fucking kill myself

>>42303232
Take melatonin
Turn off lights an hour or two before bed
If you need to stay up to do work or whatever, dim the screens or use a red light filter

>>42303261
What about cold shower?

9 hours in the last 4 days

hallucinating and barely know where I am

1. Put self in bed.
2. Breathe in for 4-7 seconds
3. Breathe out for for 11-20 seconds.
4. Do it until you fall asleep (usually like 10-15 minutes).

It works by stimulating the vagus nerve and also lowers BP and shit. Google it. It's hard though.

People in this thread dont seem to realize that most of the time the cause for insomnia is not something easily fixed by sleeping tips

Most of the time its heavy underlying stress or other mental problems. I had insomnia for a few years after my dad died. Maybe you should talk to a psychiatrist OP

>>42304006

F.lux is pretty nice. I have it on my phone and my pc.

>>42304861
I had insomnia due to stress at work. So much stress I literally went impotent for a while. After I started that breathing shit it went back to norm. It literally turns off your sympathetic system and activates parasympathetic system.

>>42303232

ZMA

>>42303242
Try indica

>>42303232
10mg melatonin + 600mg 5-HTP before bed. Enjoy 8-10 hours of uninterrupted sleep.

use f.lux, now

>>42303232
I usually have insomnia if i am nervous or extremely worried about something. If i have it i usually watch movies until i fall asleep at 09.00.

>>42304924
I don't have problems falling asleep, I have problems staying asleep