Think I'm officially addicted to lifting. Just completed

File: 1417325346994.jpg (16KB, 640x706px) Image search: [Google]

16KB, 640x706px

>lifting for two years
>never once felt witty and on the ball

Wait until you stall. Every lift is a hellish nightmare and you make no progress week to week.

>>42300229
define stall

>>42300249
You managed to bench 225 lbs for 5 reps. Next time you try 227 lbs for 5 reps. You only get 3 reps but keep grinding out triples and doubles to get your volume in. Maybe next time you'll hit 5. Next workout... still 3, maybe 4 if you're well-rested. Keep doing more sets, eating more, and sleeping more. A week passes...still nope. It takes a few more weeks to a month to hit a new 5RM PR. Every rep is as head-explody and eyeball-buldgy as a 1RM. Lose your tightness, bar path, or concentration for a split second and you fail the whole set. It never gets easier, you just get tougher or give up (or consider steroids).

>>42300364
Yeah I see what you're saying. With that being said, I'd be pretty chuffed with myself benching that kind of weight.

>>42300364
Heard advice to lower weight and then reprogress, say from 200 back up. Any good?

>>42300065
You haven't made any gains from three gym sessions, fucktard. Keep at it for months, and eventually years.

>>42300701
>All this without the confidence from gains

File: 1481309332045.jpg (21KB, 225x225px) Image search: [Google]

21KB, 225x225px

>>42300707
Jokes on you, I read the rest of the post after I posted this and am closing this tab, never to return

>>42300065
keep it up anon youre doing good

>>42300793
kek
op btfo