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I hurt my shoulder. I think I aggravated my supraspinatus doing

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  3. I hurt my shoulder. I think I aggravated my supraspinatus doing
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Anonymous
2017-07-27 11:56:35 Post No. 42299101
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Anonymous 2017-07-27 11:56:35 Post No. 42299101 [Report]
I hurt my shoulder. I think I aggravated my supraspinatus doing too many OHPs with too much weight.

It feels fine unless I try to raise my left hand above my head. Last I went to the gym, I tried stretching it out, but couldn't even press a handtowel I was using to stretch.

Just been doing cardio for a week, but it hasn't improved.

Are there any stretches or self-massages I can do to help it out?
>>
Anonymous 2017-07-28 12:17:34 Post No.42299270
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Anonymous 2017-07-28 12:17:34 Post No.42299270 [Report]
hold a dumbell with your left hand, grab your head with your right hand and pull your head to right. do it as much as you can and switch sides.
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