>Start gym for first time in life. >Don't know about

Sounds like you messed up, roastie. Sage.

>he fell for the intensity meme

This is what not having a good trainer in the gym do to a newbie

>>42298715

wahwah it's baby's first injury. shut up and take 3 motrin preworkout.

File: IMG_3815.png (125KB, 380x253px) Image search: [Google]

125KB, 380x253px

>>42298715
>tendinites

>>42298715

>pajeet wrecks his shit doing "curls"

woah big surprise.

>>42298715
It's not a big deal, a few weeks of rest and it'll go away.

Oh is that where your elbows always crack when you do th r first lift of the day? Wondered what that was. All my joints click so I just thought it was me

>>42298803
>>42298874
>>42299022
I don't think so.
Some sites say that I had fucked my elbows forever

>>42298715

Rest the elbow for a few weeks. It'll heal up to 90%, but will always have that vulnerability.

>tore Achilles tendon
>chronic tendinitis in left elbow

>>42299336
Thanks fellow anon.
I will make this.
My elbows are pretty damaged, but my shoulder is not, just starting.
If I injury the shoulder, my gym life that is just starting will sadly die.

I will make a rest and be more conscious.
I was a noob, and commit a noob mistake. I really didn't knew that to damage your tendons was so easy.

>>42299313
Why the fuck are you even posting here? Gtfo if you're not willing to train. We're not your motivation