Instead of a full workout, how would 4 sets of 30 pushups a day

>>42297391
i see no gains in your future

>>42297391
>Inb4 manlet

>>42297391
Congrats on your nogains

>>42297391
You'll get slightly better at pushups and burn like 40 calories

>>42297407
Why is that? If you are knowledgeable about this please explain, I'd like to maximize my gains while breaking the least sweat.

>>42297440
Dick sucks 1xf

>>42297440
There's your problem fag

>4 sets of 30 pushups a day with around an hour/half an hour breaks
you can do this whole """"workout"""" in 5 minutes.

File: 1501189509734.jpg (272KB, 682x682px) Image search: [Google]

272KB, 682x682px

>>42297391
>>42297440
>wanting to get gains
>doesnt want to work for it
continue watching your animes and eating your pockies you fucking weeb.

getting in good condition and getting nice gains takes years, dedication and hard work, if you are not willing to better yourself just go, just fucking go

better than nothing i guess

>>42297534
this, fuck out of here weeb cancer