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Did i overtrain today? Im still a beginner and idk if Im overdoing it
>bench press
>incline DB bench press
>seated cable flys
>standing cable flys
>that machine with two bars that you pull towards the middle
>chest press machine
>behind the back dumbbell extension for triceps
>skullcrushers
>tricep pushdowns
About 4-5 sets for each
Should I train more, less, or is this a good amount for 1 workout?
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>>42297361
Read the sticky you faggot
And you are not overtraining, stop being a pussy
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Overtraining is a specifically defined phenomenon and is very rare, it occurs when even with enough food, rest and recovery your performance suffers and you feel like garbage. It's a chronic state (weeks/months) affecting the whole body (musculoskeletal, hormonal and CNS), and pretty much only occurs in elite athletes training 4+ hours a day. There's basically no chance of a beginner overtraining.
Your routine looks kinda redundant, but it will probably fully fatigue your chest & tris so if that's what your after it's okay I guess?
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>>42297361
>this shit workout
absolutely disgusting
read the sticky you inbred cunt
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>>42298186
>he doesnt go to the gym and improvise a workout consisting of his favorite excercises
>has an autistic inflexible plan for "maxiumum efficiency"
Virgin
>>
i pushed too hard lately and fucked up my lateral eponcondickhole tennis elbow.
it has really fucking bummed me out, hurts like a bitch
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