> excuse me fit let me get this straight --- 3 days per week

>>42295901
It's probably the best bet lifting for a 24hr. pump -- the signalling for growth ends about that.

>>42295901
for strength training and compound lifts sure, if you're going for aesthetics than more isolation workouts per muscle group each day.

>>42297426
Thanks
Great simple answer baby

>>42295901
goddamn he was such a man

File: 1417725709351.jpg (370KB, 1024x768px) Image search: [Google]

370KB, 1024x768px

>>42295901
Long hair Arnie was hot.

No homo.

If you're natural all you need is 3x a week, any more and you are wasting time.

>>42297513
>>42297426

To expand, to increase lift SKILL 3 days a week could be better than 5 days, but for long term STRENGTH more lifting is always better as long as you eat and sleep enough

as many days as you can

overtraining is a myth

>>42298154

> a skill practiced 3 days a week is better than practicing 5 days a week

what

>>42298213
What is fatigue for 1000?

Anyway I'm always a fan of higher volume, as short term skill has no relation on long term strength

>>42298073
>t. Dyel

Your body will tell you when enough is enough. If after 3 days of working out your body can go for one more, calling it a week is a waste.