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/owg/ - A thread for the discussion of weightlifting and all

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Anonymous
2017-07-27 01:30:40 Post No. 42292422
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Anonymous 2017-07-27 01:30:40 Post No. 42292422 [Report]
/owg/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>let's try to stay alive edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:

https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>>
Anonymous 2017-07-27 01:33:25 Post No.42292450
[Report]
Anonymous 2017-07-27 01:33:25 Post No.42292450 [Report]
feels like my hands are a weak link in the snatch. they hurt and get tired during a long snatch session. doing over 90kg with hookgrip, i feel my grip is kinda weak. how can i strengthen them and make them hurt less?
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