So, today I'm going to try and start this. Has anyone managed

Bumpu.

>>42288827
Soy doesn't raise estrogen. If anything, the weak phytoestrogens in soy block real estrogen from dairy and beef to bind to your receptors
There is literally no science behind soy raising estrogen

Bampu.

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>>42288827
Replace squat with Glute bridges X10 desu

>>42288827
I saw you in the other thread. Everything is pretty much covered in that image, although some light weight training is good for toning up your lower half. Cut out the toast and biscuits, bread will get you bloated. Drink a lot of water and don't neglect your cardio. Calisthenics will get you lean, I look a lot more slim and defined now that I've prioritized bodyweight exercises. Don't completely ignore your upper body, but don't go overboard on it or you'll end up with wide shoulders, which I assume isn't what you want.

W-wait a minute, spearmint tea lowers testosterone? I've been drinking that shit for a long time because it tastes so good.

>>42288827
what are your goals? if you really want to become a trap the sooner you start HRT better the results

if you don't want to go on HRT then do lots of cardio and don't lift much weights and pray that you have genetics/body type for it

>>42290620
post pics

>>42290620
But then what do I eat for breakfast.

Cardio is what I plan to do, exercises after it, on the 'relax' days which I'm guessing is if you're pretty knackered from starting, which I won't be, is more cardio and exercises unless I am well and truly fucked from over-exerting.

>>42290643
Well currently I'm on finasteride, which inhibits T from being produced and shrinks the prostate, soon enough in a few months I'll get on Oestrogen.

>>42290650
why aren't you asking for advice on boards dedicated for this type of thing? you have 4chan boards here exactly for this and also reddit. pretty sure you'll get much better advice there than here.

also keep your feminine penis

>>42290649
I'm not a cute boy, sorry. I've got wide shoulders and a strong jaw, just trying to help people.

>>42290650
Idk, I like a bit of fish, yogurt, fruit, and tea for breakfast. Sorry, I'm really not much of a dietician so I can't help you there. Good luck with your goals.

>>42290665
Nigga what better board than /fit/? Place is about exercise, and what I wanna do is exercise, and this place is full of faggots that love 'the little girl (male)'

Also I plan to. I do not wish to go post-op.

>>42290670
Yogurt and tea, that should have been a no brainer. Thanks. I really was drawing blanks on what to eat.

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>>42290689
pretty sure most people here that like traps like them because they have no sexual identity (i.e. virgins that never were intimate) so they are attracted to the thought of sex and whatever fantasies they have in their head. it's just a fetish they have developed from being depraved for so long.

same thing with people who masturbate. slowly they drift more and more towards other extreme fetishes when normal porn no longer excites them.

i'm really doubtful many would go through with fucking a trap in RL if they had the option although some might give a try simply to lose their virginity but then regret it afterwards.

>>42290729
Most of us are just sexually insecure mate. I'm pretty fucking bisexual but I'd never admit it in real life because I'm afraid of all the shit I'd get. Plus I'm afraid no guy will find me attractive, although I've gotten compliments on my figure since I've gotten /fit/.