I'm gonna experiment with intermittent fasting, come August. On my days where I'm not eating, I'm still gonna allow things like Gatorade because I have a bad habit of letting my sodium levels get WAY too damn low: beyond that, going low/no-carb is already a habit, and junk food's not impossible for me to avoid.
Any ideas on how to keep salts up while fasting, other than sports drinks? Is "don't be a faggot and just chug saltwater" the harsh truth here?
Bruh buy Morton light salt and mix it with water. Way too much sugar in Gatorade. Or you can have broth I guess
Oh, right, broths! Shit. Stocks too, if they're salted?
>>42286969
>fasting
>Gatorade
Pick one faggot.
Gatorade has sugar which breaks the fast you nincompoop.
It's not August yet, ya dweebs. Right now I'm just unfucking my salt levels.
>>42287121
>>42287782
This.
>I'm going to consume a shitload of carbs on my fasting days
Not fasting, dumbass
>Asking a Filipino Cattle Branding Board about maintaining salt levels
>Not bringing it up with your primary care doctor
Srs, OP. Bring it up with them. I've been doing IF for 2 months and my PCP has been tracking my progress alongside my bloodwork.