I need your help /fit/ As you can see, I am the literal definition

>>42284952
What's that dark thing under your armpits?

If hair, fucking shave bro, it's disgusting.

If tattoo, worst tattoo, looks like hair.

If anything else go see your doctor.

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>>42284952

just keep lifting, eating clean and sleeping enough

1. back to fucking gamefaqs
2. read the fucking sticky
3. get the fuck out
each of those exercises should be done 3xF

>>42284952
Everyone can lift, genetics don't matter. Check out the Greyskull LP, it's where I made the best gains overall as a novice. I also had no chest and weighted dips fixed that

>>42284952
>and actually have a chest for the first time in my life.
SL won't develop much upper body muscle. You'd best focus on SL for 12 weeks then move on to some other program.

Eat enough protein and calories. You will make it if you are consistent.

>>42284952
Those are massive shoulders but you have a lot of fat to lose.

Cut, do SS and focus a lot on shoulders and lats and you'll look like a fucking beast.

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>>42284978
tattoos indeed. They were originally a bit of fun before I incorporated them into sleeves but then I made myself promise not to get the tattoos until I had fixed my body. Sounds autistic but it is what it is.

>>42284999
I will definitely check it out. Will also start doing some dips to get my self going.

>>42285004
Busy getting my diet into a routine now as well. Always been one of those who never ate breakfast etc and then ate a fuckload of food at lunch and especially dinner.

>>42285011
You mean do SS once I have finished SL?

>>42285033
That's just a step away from realizing that tattoos are not worth it.

>You'll almost certainly regret them, people change too much over the years.

>They hide your gains

>They're 100% pose, you are not conveying anything through a drawing in your skin. If something is important to you, let your actions show it, not a drawing.

They make no sense philosophically as they are just fucking drawings you pay for, not something you accomplish. And getting a permanent fashion item is just retarded.

>>42285108
I'll see how I feel once I've reached the body I want, until then, i'm not even thinking about them