ITT: Favorite exercises. >Back: pull ups and inverted rows.

Running 5K

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no limb laying neck stretch

bench, close grip bench, deadlift, snatch grip deadlift, squat, row

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>bent over manlet rows

>>42284120
>biceps: pushups

>>42284120
>pushups
>biceps

Back: Snatches from hang
Biceps: High TUT Incline Hammer Curls
Triceps: Close Grip Paused Bench Press
Chest: Flat Dumbbell Bench Press with Twist
Shoulders: OHP
Legs: High Bar Back Squat / Barbell Lunges (can't decide)

Fight me nerds

>>42284772
kek

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>>42284120
Push Ups and Dragon Flags

>>42284120
Back: pendelay row
Bicep: straight bar curl
Triceps: close grip bench
Abs: upside down sit ups
Legs: squat

fav: fucking your mom

>>42284120
>Back: weighted chin ups
>Biceps: weighted chin ups
>Triceps: dips
>Legs: back squats
>Shoulders: face pulls

>overall: snatch pulls

>tuck front lever rows
>Weighted chin ups
>Archer ring dips
>Dragon flags
>Pistols
>Overall: weighted chins.

>>42284120
>legs: the press

>>42284120
>Back: The press(tm)
>biceps: The press(tm)
>triceps: The press(tm)
>abs: The press(tm)
>legs: The press(tm)
>neck :The press(tm)
>mind :The press(tm)
>soul :The press(tm)
>third eye :The press(tm)