Is this the biggest meme exercise in the fitness industry? See

>>42284037
Have you tried it or just pissed off at youtube/crossfit fags because it honestly worked wonders for my rehab after slipping a disc.

>>42284037
prowlers and sleds are fun, try something new once in a while

On that note, wish I had a strongman gym nearby to try some stuff out

>>42284037
Putting your car in neutral and pushing it up the driveway would be better than "desk pushes"

>>42284037
Prowler is an excellent way to improve conditioning as a full body activity.

You're autistic, and you don't do cardio.

Decline bench is the biggest meme in fitness

>flipping tires
>hitting tires with a hammer
Anything involving tires, not on a bike, is a meme.

>>42284105
i want to know more wrt the back injury

>>42284037
>hard work is a meme exercise
nu/fit/

>>42284212
>>42284212

hitting tires with a hammer is definitely not a meme

gotta get dem rotational power in the hips

>>42284159
What the fuck kind of post is this LOL
>If you don't do le ebin prowler you don't do cardio bro!

Now that is actual autism

>>42284309
>You need my $1000 piece of equipment to work hard!

Hello schlomo. You can work as hard as you want with regular barbell and weights

>>42284408
You've never been to a real gym, have you?

>>42284426
My gym has racks, barbells, benches, dumbbells. The stuff that's been good for decades is still good now but I guess all you cookie cutter porno addicts are always looking for the new gimmicky piece of crap to replace proper hard work

>>42284408

>Hello schlomo. You can work as hard as you want with regular barbell and weights

>he fell for the Stronglifts meme
>he fell for the no-machines meme
>he fell for the 3x5 workouts meme

>>42284485
>gimmicky piece of crap
The prowler replaces the hard work that people used to do for conditioning.

Now everyone sits on their ass and spams 4chan about how touch shit they are.

>>42284491
>Strong lifts invented barbells and free weights
>If you use weights you have to do 3x5 and only 3x5

There should be some sort of requirement that you have to actually lift weights for more than just a single year to post here

>>42284522

bodybuilding is a new phenomenon, before that routines with dumbbells and weights were laughably bad, most of the guys did calisthenics more than weights anyway

>inb4 olympic lifting

humm, enjoy your no gains sweetie

>>42284383
Every time I split logs with a maul I get a feeling that can only be described as a "manly surge"...it's just magnificent.

>>42284408
>$1000
You can make a sled from an old tyre, rope and dip belt. Add pl8s as required.

>>42284309
/thread

>>42284543
>bodybuilding is a new phenomenon

it literally isn't, there's bodybuilders from the 19th century

>>42285356
>replying to yourself because you didn't get any attention

sad

>>42285388
>projecting this hard

Many such cases!

>>42285494
cringe

>>42285554
reddit

>>42284543
aye lu xiaojun is tiny right? no fuckin gains there are there you idiot

>>42284037
It might be crazy but there are other exercises other than bench squat and deadlift.
But i'm glad you are enjoying your first month of lifting.

Sled pushes will beat your ass.

>>42286204
Kek
Every weightlifter's delusion, thinking they will look like olympic athletes by doing their snatches.

>>42284408
>1000 dollars
Ah and you're also a nu-male by the looks of it. Probably can't change a tire much less weld, huh Mary?

They're good for athletic training - most high level strength coaches use them. No idea why people who just want to look good use them, though.

>>42286520
I'm sure everyone has access to fucking welding equipment.
Sleds are definitely not 1000 dollars though.

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326KB, 700x793px

>>42284037
Gaurenteed you will puke first time use. I hope you get humbled by this fine piece of equipment. A prowler is one of the best conditioning tools out there. Want to know how I know you don't even lift? What is it with faggits like you who criticize any type of training that you wouldnt see in an ordinary gym? I get why people shit on crossfit but saying a prowler sled is a meme nigga are you fucking for serious?

>>42284037
Nah these are great, try taking one out and walking slow with big steps

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>>42284408
Wow you are actually retarded to think that you could get the same type of workout out of a barbell complex as you would a prowler. A prowler can be used for so much more then just high push or low push. Mods should be able to spot dyels like this and should be instab&. This is fucking ridiculous

>>42284485
Prowler has been around for at least 3 decades possibly more football programs in the states have been using it since late 80's

>>42286204

Kek, keep snatching hard, one day you will look like him!

protip: they do bodybuilding routines + steroids to avoid injuries

>>42287285
Something tells me that op this farmers walks yoke carrys and sandbag carrys are stupid too