/routine/ is practically empty so I'll do this here Rate

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Anonymous
2017-07-26 06:37:16 Post No. 42283026
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Anonymous 2017-07-26 06:37:16 Post No. 42283026 [Report]

/routine/ is practically empty so I'll do this here

Rate my routine, order is ABXABXX

A:upper
Flat bench
Weighted dips
Overhead press
Chin ups/ pull ups

B:lower
Squat
DB lunges / RDLs
Deadlift
Back extensions

I switch up the order each day and in the second half of the week I switch chin ups with pull ups and lunges with RDLs

Anonymous 2017-07-26 06:41:01 Post No.42283070
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Anonymous 2017-07-26 06:41:01 Post No.42283070 [Report]

>>42283026
your shoulders will be small

Anonymous 2017-07-26 06:43:14 Post No.42283090
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Anonymous 2017-07-26 06:43:14 Post No.42283090 [Report]

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Also, every exercise is 3 sets of 5 reps

Anonymous 2017-07-26 06:52:15 Post No.42283176
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Anonymous 2017-07-26 06:52:15 Post No.42283176 [Report]

>>42283070
If OHP is my best lift, do I need to do any other shoulder exerckses?

Anonymous 2017-07-26 07:08:13 Post No.42283349
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Anonymous 2017-07-26 07:08:13 Post No.42283349 [Report]

shameless self bump

/routine/ is practically empty so I'll do this here Rate

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/