I recently figured out my 1RM for the first time recently. How

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Anonymous
2017-07-26 06:20:12 Post No. 42282834
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Anonymous 2017-07-26 06:20:12 Post No. 42282834 [Report]

I recently figured out my 1RM for the first time recently. How are these numbers for a rookie?

Deadlift: 300
Back Squat: 255
Bench Press: 185
Push Press: 150

Anonymous 2017-07-26 06:22:43 Post No.42282855
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Anonymous 2017-07-26 06:22:43 Post No.42282855 [Report]

>>42282834
32yo male
177lbs

>bench 265
>squat 345
>diddly dead 445
>ohp 195

Been lifting with consistancy about a year and 4 months. I lifted before that but an average of 1.5 times a week.

Anonymous 2017-07-26 06:22:56 Post No.42282862
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Anonymous 2017-07-26 06:22:56 Post No.42282862 [Report]

>>42282834
Depends on your weight. http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

Anonymous 2017-07-26 06:23:32 Post No.42282871
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Anonymous 2017-07-26 06:23:32 Post No.42282871 [Report]

>>42282834
lbs or kg?

Anonymous 2017-07-26 06:26:12 Post No.42282907
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Anonymous 2017-07-26 06:26:12 Post No.42282907 [Report]

>>42282871
Obviously pounds. People who use the antiquated metric system don't use words like "rookie". Imagine a rookie benching 180KGs. I'm guessing your from shit home that uses the metric system?

Anonymous 2017-07-26 06:29:02 Post No.42282937
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Anonymous 2017-07-26 06:29:02 Post No.42282937 [Report]

>>42282871
>lbs or kg?
>150kg press

Anonymous 2017-07-26 06:37:15 Post No.42283025
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Anonymous 2017-07-26 06:37:15 Post No.42283025 [Report]

>>42282862
I'm 210 pounds but probably with about 20 lbs of extra fat. I'm assuming I'm not going to lose strength while cutting since I'm still new right?

I recently figured out my 1RM for the first time recently. How

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/