is gaining 40lbs of muscle in a year a realistic goal? i'm

>>42280358
Gained 10kg in 10 months. It changes from person to another, make sure u get enough sleep and eat enough.

>>42280358
No, even with roids that would require godly genetics, diet, training and sleep.

Just set MyFitnessPal to 1 pound a week and it's perfectly reasonable

I think 20lbs-25lbs in your first year of lifting is the natty limit for newbies. After the first year, gains slow down and so does the amount of muscle you can get

>>42280406
damn, are you telling me that i should use roids if i want 40lbs?

>>42280383
thanks anon, nice gains
>>42280394
i don't want to get fat, just fit

>>42280459
Roids or just train for a couple years.
Honestly 20 lbs of pure muscle is insane for a single year, and to add 40lbs of clean muscle weight would probably take four or five if you're doing everything right

When you say 40lbs of muscle..
no but
if your like a super lean skelle you can gain 40lbs in a year only like 60% of that will be muscle but since u started at skele your probably still look leanish even with 10-15lbs of fat within that 40lb gain

>>42280358
first year 8 kg is a realistic goal.Then like 4 or so a year.

File: male-bodytype-chart-2-0-skny-ottermode-burt-bodybuilder-athletic-sknnyfat-16844113.png (89KB, 500x339px) Image search: [Google]

89KB, 500x339px

>>42280525
thanks, can i at least move from ottermode to athletic?

>>42280510
You're goddamn fucking retarded op you want to gain 40lbs of muscle in a year but you're worried you'll be fat from 1lb of weight a week.

There are 52 weeks in a year, you think you'll magically gain 40lbs with no fat in a single year?

Unless you're underweight you're probably not going to gain 40 lbs of muscle in your entire life (natty)

>>42280563
Yeah that's definitely doable assuming you have a good routine and diet

with 10 pounds a year of lean muscle you should consider yourself very, very happy. not like youll gain anything anywhere near that obviously.. try 5 lb a year boyo

>>42280622
i'm about 15lbs underweight.
>>42280631
thanks Anon, i'm currently working hard.
>>42280584
Jesus man, calm down.
>>42280661
i'm underweight tho

>>42280510
I lean bulked, gained muscle while keeping my abs.

>>42280720
Im just trying to prevent any delusion, you will gain like 60 percent fat 30 percent water and 10 percent muscle.. sure you can gain 40 lbs of mass but only 5 lbs will be lean muscle

>>42280563

In a year? No.

>>42280820
thanks, will i look athletic ?

No you won't gain 40lbs of muscle in a year. Depending on where you're starting you could gain 40lbs of weight in a year, but it won't all be msucle. Not a chance

>>42280358
i gained 20 kilos of muscle in a year
no memeing
didn't have a hint of muscle or fat on me
now i'm 83.4 13% bodyfat
stretch marks everywhere

>>42280966
stretch marks are no good, did you roid ?

>>42280358
Yes, totally.

1lbs per week, 52 weeks a year.

>>42281003
no
i like how they look though
the ones i really don't want to have are the chest armpit ones
i literally have them on my glutes but they're really thin
have them on my bis, where my lats meet my delts and on in between my hips and quad area

My skelly dyel friend put on 40lbs of muscle in 2 years.

>>42280358
read the FUCKING STICKY you fucking retard skelefag.

>>42280563
source for the athletic pic?

>>42281033
must look like a zebra, no offense.
why don't you take it to the dermatologist?

>>42281018
Try half that at best for a natty.

>>42281052
no clue, i just googled ottermode

>>42280852
No. That is why people do bulk/cut cycles. You can lean bulk but it will be much slower.

>>42281060
they're not really visible though
the glute ones you can see only if light is hitting my ass
the hip/quad ones look cool as fuck
the back/ delts ones can only be seen if i put my hands up
the bis are the only ones i kinda don't like
but it shows you're a dedicated cunt so i don't really care all that much

>>42280459
It took Rich Piana a year to gain 48 pounds of muscle eating 12 meals a day and huge amounts of steroids and HGH

>>42281114
he's a skelly you dumbfuck
beginner gains are easy as piss

>>42281108
pics? im genuinely curious.
>>42281114
sounds like an expensive way to destroy your organs.
is he still alive?
>>42281135
that.
i made my abs visible in like 2 weeks.
i'm an incredibly fast gainer it seems.
also i used to lift back in high school and i used to be almost athletic
i guess it's faster to go back to where i used to be then start from zero.
my body was somewhat fit at some point.

>>42281163
>i made my abs visible
S T I C K Y
T
I
C
K
Y
bodyfat =/= musclemass
you =/= fast gainer

>>42281163
i know that this may seem like i'm lying or whatever but i'm pretty paranoid of sharing personal info on a bulgarian nigger hating forum so sorry
lifting does not cure your paranoid autistic tendencies

>>42281135
still fucking impossible to put on 40 pounds of pure muscle in a year compared to just 40 pounds of bodyweight

>>42281208
its ok brah.

>>42281219
untrue
average testosterone in in blood varies from 200 ng/dl to 1100
i unironically gained 20 kilos
of course not all muscle but i'm 13% bodyfat

>>42281228
you're still gonna make it nigga
just be consistent and do a proper program

>>42281241
same here, people call me a bullshitter but i gained a bit over 20kg in a year and a half with little to no fat gain.

>>42280358
I gained about 35 lbs in one year but i would say only about half of it was pure muscle

this place is such a pile of waste, literally 90 percent spouting complete nonsense

>>42281263
i did gain some fat but definitely not like every fucker here who bulks like a madman
13% is still pretty lean

>>42281281
pointing it out and providing a counter argument would give your post some merit friendo

>>42281301
im not going to bother providing counter arguments to people claiming to gain 20 k's lean muscle in a year bbboyo

>>42280358
Why dont you buy 40lbs of meat and put it on your kitchen table and then imagine all that being muscles, then tell me if you thinkt thats realistic

>>42281254
thanks Anon, i will.

>>42281316
well that's not an argument there m8rino