So after yesterdays thread about low test I got decided to get

hit your balls with a hammer and squeeze all testosterone out of it

if you don't want it you can check the already existing thread

There's no difference in gains between 300 ng/dl and 1000 ng/dl.

If you want an actual difference you'll need to bring it up to 3000-3500 ng/dl.

>>42279613
its good enough. Dont worry about it.

/fit/ is filled with insecure retards who only think of issues as height, test levels, looks, jaw, etc.

Stop being so fucking insecure and just lift weights and be as good as you can.

>>42279660
>don't try to improve yourself

are you kidding?

>>42279613
>he actually spent 40 of his eurobux
how does it feel to fall for a meme, you faggot?
your testosterone has probably fallen even further when you decided to post this thread.

>>42279674
not him but yeah normal people and chads alike dont constantly worry about improving themselves like the insecure pussies on this board

body dimorphism is real

>>42279682
nothing wrong with having done your bloodwork especially in this day and age where young men suffer under low test.

>>42279674
>>don't try to improve yourself
are you illiterate?
I wrote:
>Stop being so fucking insecure and just lift weights and be as good as you can.
>be as good as you can.

Which means stop being an insecure fuck. And eat properly, lift properly. Dont fixate on things you cant change.

>>42279613
The importance of test levels pales in comparison to wrist circumference. What are you at?

>>42279715
OP here. My wrist circumferene is 19.5 cm at 193cm height.

>>42279613
Fix diet, vitamin d, more good fats, cold showers /baths, sex and working out. I think I got everything. Oh yeah and lose body fat.

>>42279771
nice memes

>>42279651
kys

>>42279818
Literally proven methods to improve test in normal range male adults especially diet and losing body fat to adequate levels.

>>42279771
>Fix diet
agreed
>vitamin d
leave your basement more often
>more good fats
we already had "fix diet"
>cold showers /baths
cold baths no, a quick cold shower is fine. your balls don't like it too cold over a long time.
>sex and working out
yes
>lose body fat
yes

>>42279864
I agree with you there but I think vitamin d is still crucial as even people that live in sunny locations lack it. There is a reason why elite athletes supplement it heavily.

>>42279839
I'm aware that all those things combined will raise your test levels by 5 to maybe 10% which is fucking NOTHING, literally kill yourself RIGHT NOW

>>42279911
woah buddy where that anger coming from. you can prob double your test if you fix all that stuff.

>>42279911
>t.roidfag
enjoy having your endocrine system fucked up. Call me 20 years down the line once your bitch tits are nice and juicy.