Hey /fit/, so I need your advice on something.
First some backstory, so I'd have been going to the gym for two years, and was in the best physical condition of my life, up until almost exactly a year ago (when I got my gainsgoblin). As I was doing shit with her I got lazy and she really helped me with my anger issues which took away some of the reason I used to go-to the gym. Eventually after about 3 months I of dating her I stopped going entirely, there just wasn't enough time to juggle the gym, highschool, dry cleaners job, and a girl so I stopped going. May comes around, I had seen all her flaws and realized she was nuts and I gotta get rid of her so I ditch the bitch and get on with my life.
Sorry for the shit blogpost but it's been a year since I was /fit/ and I was wondering the best way in a collegefreshmanwithnohelps budget is there a way for me to get really lean and muscular. I've only ever been big and bully(large Fran and broad shoulders to support muscle) but this time I wanna go for a muh leaner and toned body, any suggestions.
Sorry for huge wall of text
(Also I've been doing bodyweight exercises for about a week in my spot time and I've already noticed a tightness in my chest and my triceps that I'm enjoying.)
Firstly fuck your leanness, get 1/2/3/4 REPS! strength wise at about 15% bodyfat (still kinda lean)
After you gain those strength goals, focus on cutting while remaining muscle mass. Should take 8 weeks on keta diet.
After that try being 10% and job done, bitches miring you all day. Also don't be such a lazy fuck, gym 3 times a week atleast for 1hour and you're golden.
You were just a lazy fuck, don't lie to yourself. Gym should be about making you feel strong and happy and aesthetic.