/fit/izens who work out before work, when do you have your breakfast?

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>>42279053

What if I dont' work?

>>42279077
then begone from this thread miscreant

>>42279053
I usually eat dinner when I get home from work (get home at 6, eat at 6:30 or 7) then head off to lift at 8:30

>>42279053
I've never eaten "breakfast" as long as I can remember. breaking fast happens more than 5 hours after being awake, and I can't work out on a full stomach, so it just werks.

>>42279792
Weird, I feel like I can't lift as much on an empty stomach. It's part of the reason I lift at night. Is it a psychological thing?

It's as if I have less energy.

>>42279053
I go lifting direkctly after work i. e. around 5, takes me 1,5 h, then commuting home. This means I have dinner around 7-8, depending on whether my wife or me is cooking

>>42279811
I feel like my body spends too much energy suggesting food instead of focusing on the work out. I get painless cramps in my stomach when I eat before gym which distracts me.

>>42279053
>DATE W/ JEFF!
Turbo kek

>>42279053
I get off of work at 3:30, start working out by 4, and finish around 5:15, then I get make dinner when usually takes me to 6 by the time I eat