Guys I can't even squat the bar. I could barely do 3 reps.

Add 5lbs and keep squatting

File: 1340031934334.jpg (41KB, 500x375px) Image search: [Google]

41KB, 500x375px

next time 3 reps will feel a little bit easier, maybe the time after that u can do 4 or 5
i believe in u

>>42277731
>what are bodyweight squats?

>>42277731
Everyone begins somewhere, I got ahead of myself and felt shitty when I started bench for the first time and 20kgs was tough, and I'm a big dude (it was fat but I had pride) and I roll of shamed 3 reps in.

It gets easier my man, you just gotta keep at it, do other lifts tomorrow like deads give it a rest day then go back and go for 5. Maybe even add weight, it'll get easier bruh

We're all gonna make it.

Goblet squats until you can do the bar

>>42277731
What's the source of this gif?

get for the sticky

42277777 for the sticky

>>42277731
post a picture of yourself

>>42277760
I just started lifting and I've been going earlier and earlier in the morning since there's only 2 stations to squat at my gym and it's always full. It's embarrassing being watched by people waiting in line. I failed 3 times that day I did the squats. At least I know where I'm at now. It was my first time doing squats.

>>42277731
DELETE THIS